Convert Instagram Videos, Reels & Stories to Text Instantly — Free Tool
Whether it's a 15-second Reel, a 60-minute IGTV, or a saved Story — converting Instagram video to text takes seconds with our free tool. No login, no app, no software needed.
What Types of Instagram Content Can You Convert?
instagram.com/reel/Most Reels have native auto-captions — transcript appears in 1-3 seconds.
instagram.com/p/Video posts in feed. Supported for public accounts.
instagram.com/tv/Long-form videos. Use Time Range selector for videos over 15 minutes.
instagram.com/stories/Stories expire after 24 hours. Save to Highlights first, then transcribe the Highlight video.
Cannot be accessed. Account must be public.
How to Convert Any Instagram Content to Text
- 1Copy the URL of the Reel, video, or IGTV post (tap ··· → Copy Link).
- 2Go to facebooktotranscript.com/instagram-transcript.
- 3Paste the URL and click "Get Transcript."
- 4Copy, download as TXT/SRT/VTT, or use the text directly.
What About Instagram Stories?
Stories disappear after 24 hours and cannot be directly transcribed. To transcribe a Story: Save it to a Highlight before it expires. Highlights appear on your profile as permanent video posts with a URL you can paste into our tool.
Convert Instagram Content to Text Free
Videos, Reels, IGTV — paste any Instagram URL and get the full text instantly.
Convert Instagram to Text →